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Relationship moods2/28/2023 ![]() When your family sees you going through extreme emotions or multiple mood swings, they may get frustrated at not being able to help. Although there is still a back-and-forth quality to it, it involves more stability and often-times more involvement – both financial and emotional. They may view you as extremely volatile and as a result – untrustworthy.Ī spouse or close family relationship has more depth than just a friendship relationship does. However, when friends start to see you going through such extreme emotions and mood swings, they may start to wonder if the friend relationship isn’t becoming too one-sided and start to back away from you. The giving of time and friendship goes both You should be able to talk to your friends and they should be able to talk to you. ![]() Even work relationships are not immune to the affects of unhealthy mood swings.Ī great relationship has a back and forth quality to it. You may start losing friends, your spouse may be getting frustrated with you and your family may be showing anger or impatience with you. How Mood Swings Affect our RelationshipsĪlthough mood swings may occur with YOU, they also affect everyone around you. If you are feeling a strong mood that does not fit the situation or if you notice that your mood changes frequently and you are going from one extreme to another, it may be a sign of an unhealthy mood swing. Most people do not feel extreme sadness or anger at what should be a happy event, such as a wedding or the birth of a child. Such anxiety over a test that you physically make yourself ill and miss taking the test is out of proportion and can be a sign of needing some help.Īnother sign of an unhealthy mood swing is when they occur frequently or at inappropriate moments. What’s not healthy though, is when those moods occur with such vengeance that it’s out of proportion to the situation. Mild depression often time reminds us that we may need to step back and take better care of ourselves and our emotions at the time. Depression is a natural part of the grief and healing process and usually does get better over time. We feel sad over the loss of a treasured pet or the loss of a job. Anxiety is also very normal during a stressful situation – such as when a close friend is in the hospital and will usually abate when that situation is over.Īnother natural mood is depression. Being anxious over something like taking a test or a having a job interview can spur us on to become more prepared or help us to concentrate better during the moment. When Mood Swings Become UnhealthyĪnxiety is one of those moods that can be very helpful. However, in other cases, especially if mood swings are severe or inappropriate to the situation, it might be time to step back and figure out exactly what is going on. Mood swings are very common and in most cases – nothing to be worried about. Yet the third day might bring a feeling of anger or irritation at the day’s events. On one day, we might feel a little depressed. We all have them: mood swings can creep up on us, but do you know how they might be affecting your relationships? You might be surprised at the answer.Įveryone has mood swings.
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